The 4Leaf for Life Survey was designed to help people everywhere leverage the simple, yet powerful, concept of maximizing the percentage of their calories from whole, plant-based foods – still in nature’s package. This survey identifies your current 4 Leaf “level” of eating. Note that even the 1-Leaf level is in the top 10% when it comes to healthy eating. These 12 questions will give you a pretty good idea of how you can improve your score.
For each statement, choose the word or phrase that best characterizes how you actually behave.
Note: A serving = about 1/4 plate