In this course, you’ll discover the tools available to support personal behavior changes to implement a whole food plant-based lifestyle. We’ll go beyond the simple similarities and differences between “healthy” diet plans so you can understand how to implement the optimal plan for your health and life, providing a wealth of applicable tips for individual, pregnancy, and family needs.
This course includes
- Seven activities
- One quiz
- Two required discussions
- One optional discussion
- One video transcript file
- Readings
What you’ll learn
- Compare the different available “healthy” diet plans and dietary patterns that affect our food choices
- Explain the importance of healthy eating practices from pregnancy to birth, breastfeeding, and beyond
- Discuss common topics of concern to athletes including supplements, protein consumption, and enhancing performance
- Demonstrate practical skills including assessing your kitchen, grocery shopping, label reading, dining out and more
