In this course, you will learn the latest research on how nutrition may prevent and improve symptoms of cancer, hypertension (high blood pressure), and osteoporosis. Specifically, you will explore the relationships between the food we eat and risk, understanding the role of animal protein, vitamins, and minerals in these major diseases and conditions. This course also builds your ability to critically analyze nutrition labels, understand dietary recommendations, and provides three key principles to follow for leading a healthy lifestyle.
Who should enroll in this course?
- Nutrition, health, and wellness professionals looking to gain a stronger understanding of the science of nutrition
- Fitness and sports professionals, including personal trainers and athletic coaches
- Anyone interested in personal wellness and living a healthier life
- Anyone interested in nutrition, weight loss, diet, and exercise